The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
The synopsis of this book is going to be longer than my review because…
DNF @ 1%.
This is my first DNF in probably at least a year and I don’t even know if I got far enough into this book to really consider it a true DNF. I was listening to the audiobook and the narrator was spouting off all these statistics about how if you don’t sleep enough, you’re going to get cancer or die in a car accident or just generally shave years off your life… and it was too much for me. I have such trouble sleeping and it stressed me out so much that I had to stop. Five minutes in. Sorry but also not.
The Last Time I Lied by Riley Sager
Links: Amazon • TBD • Goodreads
Publication Date: July 3, 2018
Source: Book of the Month
Two Truths and a Lie. The girls played it all the time in their tiny cabin at Camp Nightingale. Vivian, Natalie, Allison, and first-time camper Emma Davis, the youngest of the group. The games ended when Emma sleepily watched the others sneak out of the cabin in the dead of night. The last she–or anyone–saw of them was Vivian closing the cabin door behind her, hushing Emma with a finger pressed to her lips.
Now a rising star in the New York art scene, Emma turns her past into paintings–massive canvases filled with dark leaves and gnarled branches that cover ghostly shapes in white dresses. The paintings catch the attention of Francesca Harris-White, the socialite and wealthy owner of Camp Nightingale. When Francesca implores her to return to the newly reopened camp as a painting instructor, Emma sees an opportunity to try to find out what really happened to her friends.
Yet it’s immediately clear that all is not right at Camp Nightingale. Already haunted by memories from fifteen years ago, Emma discovers a security camera pointed directly at her cabin, mounting mistrust from Francesca and, most disturbing of all, cryptic clues Vivian left behind about the camp’s twisted origins. As she digs deeper, Emma finds herself sorting through lies from the past while facing threats from both man and nature in the present.
And the closer she gets to the truth about Camp Nightingale, the more she realizes it may come at a deadly price.
DNF @ page 75.
In case you didn’t know, I work in a dermatology office. The main thing we do is skin cancer removal, so we get a lot of cranky elderly people coming through the door. One day, a few weeks ago, I was covering the front desk because someone was out sick. I was checking out a very cranky woman who’d just finished a several-hour-long surgery to remove skin cancer from her ear. As I often do when someone is cranky, I tried to make polite conversation.
Me: “Oh, you’re reading The Last Time I Lied! I got that book a couple months ago but haven’t read it yet. How is it?”
Cranky Patient: “IT’S TERRIBLE!!!”
Me: “I’m so sorry to hear that! What don’t you like about it?”
Cranky Patient: “It’s TERRIBLE! It’s slow and repetitive and TERRIBLE!!!”
Me: “Hmm, wow. Okay.”
So, needless to say, I was a little nervous to start reading this. I wanted to love it because first of all, it sounds good, and second of all, the author is from my town! And my town really isn’t that big, so I could see him every week at the grocery store and not even know it. He could be the mysterious neighbor that I’ve never seen even though I’ve lived in this house for a year and a half. Who even knows.
But you know what? That cranky patient… she was kind of right. The book is slow and repetitive and, honestly, kind of terrible. It took me five days to get to page 75 and absolutely killed my love of reading. I might pick it back up at some point, but for now… I’m done.
Have you read either of these books? Should I give them another try?
Let’s talk in the comments!
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